Brooke DeSantis

When you work on you health goals… Whether you are trying to fit in those skinny jeans, or get those abs that you always wanted… Have you noticed it’s hard to stay motivated for a long time? When the goals you have require a drastic change, it’s harder to stick with them. There are smaller…

I think that many people struggle withe exercise because they do not have a routine that they enjoy. If your exercise feels more like work, it’s time to figure out some activities that you enjoy doing and can do several times a week. Personally I am not someone who uses a gym… I do have…

How to make green juice?? What is this weird trend that is taking the world by storm? It’s very simple. It’s an easy way to add vegetables and even some fruits to your diet! It is so much easier to get junk food when you are on the go through your busy day! Many people…

There are only 24 hours in a day. I have enough demands in my life…I don’t need low energy and fatigue to take over and control everything I do. Having a autoimmune condition can take me down hard some days. Before I knew what was going on… I would struggle just to even make it…

When I think of weight loss… Exercise and changes in the types of food that I eat are two things that come into my mind. But this week I actually found two different sources that say eating late can cause weight gain, bloating and other issues. In Women’s Health magazine there is an advice article…

Many times the excuses that we have in our heads are coming from the negative thoughts that we are thinking. Your thoughts are gold. You need to guard them carefully. Just like feeding your body well helps it function properly, you also need to be feeding your mind well. I’m a personal development junkie. I…

So many people get wrapped up in wanting to go to the gym so they can work out. I feel that we forget there are easy…and even less expensive ways to get some exercise. In college I was pretty active, but there was just something so attractive about getting some friends together to go hang…

Have you ever noticed that when you try to take better care of your body, gross and uncomfortable things happen. I guess you just have to take the bad with the good. One of my least favorite things is bloating. It can be triggered by stress, food, dehydration, lack of vitamins….PMS (ugh), and so many…

Why is it that people have become so comfortable with eating foods that can do harm to them? Of course emotion play a large part. People love foods that make them feel good. People love to eat foods that their friends and family enjoy so they can spend time together. Emotions play a large part…

🍒Journal entry for Recharge Your Health challenge🍒 Along with improving my health through diet, I know that I need to be getting back into some form of exercise routine again. Before I became sick, I rode horses for two hours a day, walked the dogs three miles a day, cleaned the stalls, brushed out the…