Taking care of your health now means that you can do the things you love in the future.

When I was in college, I worked three jobs and took the max amount of credits allowed at the time (21 credits).

I was always going non stop.

Sometimes I would go two and three days without sleeping.

Now that I am about to turn 32…

I am starting to feel the weight of the activities that I do.

It’s harder for me to go a couple days without sleep.

Sometimes I am just so exhausted that I go to bed as soon as I bring the horses in for the night.

But I love all the things that I do.

I don’t want to stop doing any of it.

Can you relate?

When I was diagnosed with Lyme Disease, I began to understand why I felt that everyday was such a struggle.

That’s when I started learning about how clean eating could help me.

I started traveling out of state to see a holistic practitioner in Georgia.

They ran some tests and explained how a poor diet could be making my health even worse because my body couldn’t fight back when it was fueled by junk.

I began doing a ton of research.

I found this community of people who were going through the same struggles as me.

They struggled with energy.

They struggled with weightloss.

They struggled with joint pain.

They struggled with skin problems.

Since beginning my clean eating journey, my health has become so much better.

I invite you to come learn more with me about what clean eating can do for you.

Check out this video and see what you think.

You don’t have to make drastic changes.

But small changes everyday can help you create bigger success than if you were doing nothing.

If you want to learn more about the 30 day challenge, I have a whole page in this blog with information. You can take a look HERE.

I challenge you to pick on thing that you can change about your diet.

Maybe you could cut out soda.

Maybe you could cut out sugar.

Maybe you could drink more water.

See what this small change can do for you over the course of 30 or more days.

You may be surprised!


I have a free newsletter where I share tips and things to help you with your health goals.

You can check it out HERE.

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