What do you need to do to lose weight? It’s the beginning of a new you. You’ve decided that you’re going to make some changes. You WANT to get healthy. If you’re like me, you probably start out strong when you create a goal. You know the basics. Eat right. Exercise. Reduce stress. Drink water….
10 High-Fiber foods that you NEED to be eating!
10 High-Fiber foods that you NEED to be eating. Fiber is incredibly important. It helps to keep your gut healthy so that you can get the nutrition that you need. Your guts also plays a large role in having a strong immune system. There are different types of fiber may also promote weight loss, lower…
Simple strategies to help fight fatigue
Simple strategies to help fight fatigue. There’s a lot that happens in a day between work, home and life in general. I’m a pretty active person between working, walking the dogs three miles a day, taking care of the horses, and everything that I do around the house. I actually get up at 3:30am and…
What does liquid collagen do?
What does liquid collagen do? Collagen is not something that many people talk about, except maybe when they are at a consultation for Botox. Ouch! I actually learned about collagen when I was diagnosed with Lyme disease. A friend of mine recommended that I look in to collagen to help with the joint pain. I…
5 ways to stop cravings for unhealthy foods
5 ways to stop cravings for unhealthy foods! If you are like me, food cravings are one of the biggest things that lead to scarfing down way more food than you need! It’s annoying and frustrating. There are a few things that you can do to fight these cravings. Drink water- I’m sure you hear…
How to change your mindset to attract weight loss
How to change your mindset to attract weight loss. When it comes to losing weight and eating healthy, your mindset plays a large role. Most people have favorite foods that they are used to eating. Many people eat the same types of foods throughout the day. These habits become engraved in our minds. I am…
Meal replacement shakes to crush hunger cravings
Meal replacement shake to crush hunger cravings. Are mornings a busy time for you? Your alarm goes off, you hit the snooze button…then when you finally get up you are rushing out the door hoping not to be late for work. If I have to rush out the door, the rest of my day just…
What does it mean to eat healthy?
What does it mean to eat healthy? Like most weekends, I went out hiking with the dogs this weekend. I got them out of the car, put on my favorite meditation, and we were on our way. As we were walking, I started thinking about how things have changed over the years. I used to…
Drink mix to replace coffee in my morning routine
Drink mix to replace coffee in my morning routine. I have always been someone who was an early riser. Up at 3:30am on the weekdays and at 5am on the weekends. I’m not sure when it really started. I guess maybe in college. I was working in the horse and livestock barns back then, and…
Why you need to drink more water
Why you need to drink more water To say that this year has been crazy, is an understatement. Many people have been confined to their homes. With little to do, many people have become best friends with their refrigerator. Are you one of them? Haha..seriously though. This year so much has happened. Not only did…
How to heal your body NATURALLY
How to heal your body naturally! The foods and medicines that we put into our bodies today contain ingredients that we were not designed to consume. Don’t get me wrong, I understand that people today would not have been able to live as long as we do without many of the medicines and things that…
