Welcome!

If you are trying to get healthier and looking for some tips… You’re in the right place!

Hi, I’m Brooke, I foster horses, love being outside and spending time with my family, and reading. I used to struggle with stress eating and bloating. Then I learned about how to heal my gut. In this blog you will find tips, recipes and recommendations that you can use.

Thanks for visiting!

Brooke
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A new path on this journey

It’s been a while! I have been doing some thinking on where I want to take my blogs and social media. I have had A LOT of ideas….but I wasn’t really sure what I wanted to do. Then everything just kinda started happening in my life. I found this amazing guy. ( I honeslty never…

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Gut health making you feel like junk?

Gut health can have a significant impact on hormone balance through various mechanisms. Here are some ways in which gut health influences hormones: Overall, maintaining a healthy gut through proper diet, stress management, and lifestyle habits is crucial for supporting optimal hormone balance and overall well-being. Several foods are important for promoting gut health due…

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About Me

Hi, I’m Brooke. I’m a special education teacher. I became a full-time network marketer in 2017. When I’m not spending time outside in the sunshine or with my family, I love reading, fishing, and living a healthy and organized life! Read more

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