What do you need to do to lose weight?

What do you need to do to lose weight? It’s the beginning of a new you. You’ve decided that you’re going to make some changes. You WANT to get healthy. If you’re like me, you probably start out strong when you create a goal. You know the basics. Eat right. Exercise. Reduce stress. Drink water….

Meal replacement shakes to crush hunger cravings

Meal replacement shake to crush hunger cravings. Are mornings a busy time for you? Your alarm goes off, you hit the snooze button…then when you finally get up you are rushing out the door hoping not to be late for work. If I have to rush out the door, the rest of my day just…

What does it mean to eat healthy?

What does it mean to eat healthy? Like most weekends, I went out hiking with the dogs this weekend. I got them out of the car, put on my favorite meditation, and we were on our way. As we were walking, I started thinking about how things have changed over the years. I used to…

Drink mix to replace coffee in my morning routine

Drink mix to replace coffee in my morning routine. I have always been someone who was an early riser. Up at 3:30am on the weekdays and at 5am on the weekends. I’m not sure when it really started. I guess maybe in college. I was working in the horse and livestock barns back then, and…

Why you need to drink more water

Why you need to drink more water To say that this year has been crazy, is an understatement. Many people have been confined to their homes. With little to do, many people have become best friends with their refrigerator. Are you one of them? Haha..seriously though. This year so much has happened. Not only did…

How to heal your body NATURALLY

How to heal your body naturally! The foods and medicines that we put into our bodies today contain ingredients that we were not designed to consume. Don’t get me wrong, I understand that people today would not have been able to live as long as we do without many of the medicines and things that…

Weight loss habits: 20 sips when you wake up

Weight loss habits: 20 sips when you wake up Have you ever started a workout routine or a diet and just wished for the pounds to start to fall off that first day? I get it. Today we get so many things in an instant. When it come to your health though, it’s frustrating to…

Weight loss: the morning habit that will help you

Weight loss: the morning habit that will help you People are creatures of habit. You will always stick to the things that are familiar. These are things that you are comfortable with, and it can definitely be hard to try something different. I think this is why it’s so hard to work on weight loss…

How to beat your hunger cravings during the holidays.

How to beat your hunger cravings during the holidays.   (Also, read on to also find my hunger buster hot chocolate  recipe.) The holidays are a time for fun, family….and of course food! Everywhere you go, there are holiday treats. New “seasonal” items on the menu. Lots of foods that are loaded with sugar and…