If you are trying to get healthier and looking for some tips… You’re in the right place!

Hi, I’m Brooke, I foster horses, love being outside and spending time with my family, and reading. I used to struggle with stress eating and bloating. Then I learned about how to heal my gut. In this blog you will find tips, recipes and recommendations that you can use.

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Want to check out the latest health and weight loss tips in the blog?

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Here are just a few of the latest posts from the blog

Why is belly fat so hard to lose?

Why is belly fat so hard to lose? Here are 3 reasons for this and something to help you! If you prefer a video, check out this YouTube video : Belly fat tends to be the LAST place for you to see anything happen when you are trying to lose weight. Have you ever wondered…

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5 foods for weight loss

5 foods for weight loss I talk with a lot of women who are focused on cutting foods out of their diet so that they can lose the weight that they want. For me personally, I found that this just created a bad relationship with food. I found that I would crave those foods more.…

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How to lose weight without cutting carbs- 5 tips for you

How to lose weight without cutting carbs Here’s the YouTube video that you can check out as well. There are many different diets out there. I was a diet hopper. I know people that diet hopped. It created a feeling of frustration. It created a feeling of self doubt. It feels like nothing works. Many…

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About Me

Hi, I’m Brooke. I’m a special education teacher. I became a full-time network marketer in 2017. When I’m not spending time outside in the sunshine or with my family, I love reading, fishing, and living a healthy and organized life! Read more

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