Why you need to drink more water

Why you need to drink more water To say that this year has been crazy, is an understatement. Many people have been confined to their homes. With little to do, many people have become best friends with their refrigerator. Are you one of them? Haha..seriously though. This year so much has happened. Not only did…

How to heal your body NATURALLY

How to heal your body naturally! The foods and medicines that we put into our bodies today contain ingredients that we were not designed to consume. Don’t get me wrong, I understand that people today would not have been able to live as long as we do without many of the medicines and things that…

Weight loss habits: 20 sips when you wake up

Weight loss habits: 20 sips when you wake up Have you ever started a workout routine or a diet and just wished for the pounds to start to fall off that first day? I get it. Today we get so many things in an instant. When it come to your health though, it’s frustrating to…

Weight loss: the morning habit that will help you

Weight loss: the morning habit that will help you People are creatures of habit. You will always stick to the things that are familiar. These are things that you are comfortable with, and it can definitely be hard to try something different. I think this is why it’s so hard to work on weight loss…

What do you need to do to lose weight?

What do you need to do to lose weight? It’s the beginning of a new you. You’ve decided that you’re going to make some changes. You WANT to get healthy. If you’re like me, you probably start out strong when you create a goal. You know the basics. Eat right. Exercise. Reduce stress. Drink water….

How to beat your hunger cravings during the holidays.

How to beat your hunger cravings during the holidays.   (Also, read on to also find my hunger buster hot chocolate¬† recipe.) The holidays are a time for fun, family‚Ķ.and of course food! Everywhere you go, there are holiday treats. New “seasonal” items on the menu. Lots of foods that are loaded with sugar and…

How to get clear skin: 5 proven tips for glowing skin

How to get clear skin: 5 proven tips for glowing skin Even as an adult, I still struggled with acne and eczema. These were things that I thought most people grew out of as they got older. That was not that case for me. I’m 32 ears old and until about a year ago, I…

Jekyll Island Vacation: Easy ways to eat healthy while on vacation

Jekyll Island vacation: Easy ways to eat healthy while on vacation. If you haven’t checked out the ABOUT ME section of the blog, you may not know that I’m originally from upstate New York. My parents still live there, but my brother lives in Georgia. So once a year we try to get together for…

Kick hunger cravings: Learn how clean eating can help you

Kick hunger cravings: Learn how clean eating can help you! I feel like a write a lot about hunger cravings and food cravings. There’s a reason for it though. I LIVED them. Everyday and every night. There was a point where I would wake up in the middle of the night just wanting something sweet….

How to win the battle with hunger cravings

How to win the battle with hunger cravings. I used to struggle with hunger cravings. They were so strong that I just needed to eat something right then and there to make myself feel better. But what I found was that when I was eating whatever it was that I was craving, I wouldn’t feel…