There are only 24 hours in a day.

I have enough demands in my life…I don’t need low energy and fatigue to take over and control everything I do.

Having a autoimmune condition can take me down hard some days.

Before I knew what was going on…

I would struggle just to even make it through a work day.

There were days where I would go out to my car and sleep my entire lunch away.

There were days where that wasn’t enough and I just had to give up and go home.

Maybe you have never had fatigue that badly…

Maybe you have…

Either way…

It’s time to fight fatigue of all levels.

There are several foods and supplements that can help with this. Better nutrition magazine talks about some of them in their Nourish and Heal articles.

• Eggs are a great source of protein and help the increase the brains production of certain chemicals and hormones that promote alertness and improve reaction time.
• Celery is high in water. This prevents dehydration which can cause extreme tiredness.
• Peanut butter is high in amino acids that help with the neurotransmitters. According to Better Nutrition magazine, studies have shown that people who suffer from chronic fatigue syndrome can greatly benefit from this wholesome food because of the b-vitamins, amino acids, and magnesium.
• Green tea is another great way to improve symptoms of autoimmune disorders, boost energy, and improve alertness.

Powdered and liquid vitamins have also really helped me get through my day and help me stay alert and focused.

Check out my favorite vitamins HERE.

These fit sticks are jam pack with good stuff that your body needs  to help it function properly.

I take one in the morning with my tea and one in the afternoon to give me a boost.

Since I started using fizz sticks, it’s easier for me to stay awake and alert through my day.

Remember that your body needs proper nutrition for it to function properly.

Feeding your self properly can help you fight illness, fatigue, and get through your day without crashing.

Give some of these foods a try and see how they help you!

Don’t forget you can also get my free Healthy Living Starter Kit to get you on the right track. Get it here.

Until next time!