How does clean eating improve digestive health? First lets talk about why digestive health is important. Your gut digests your food, absorbs nutrition, and removes bad stuff from your body. There are good bacteria in your gut. When you use antibiotics, steroids, pain medicines, or even eat foods that are not great for you, this…
Why choose clean eating?
Why choose clean eating? Growing up my favorite foods were spaghetti, tacos and ice cream. My parents had a huge drawer filled with hostess cakes and other snacks. When I cam home from school, I would pick a snack and start my homework. I wasn’t inactive… I liked being outside. Looking back I realize many…
What does a clean eating plan look like?
What does a clean eating plan look like? When I first heard the term “clean eating”, I thought that there would be a bunch of rules about how I ate. With Lyme disease, I already have enough trouble with different foods causing joint pain, weight gain, allergies, or even stomach problems. Clean eating is supposed…
What is the difference between clean eating and dieting?
What is the difference between clean eating and dieting? Here is a book that you will want to check out! Click the image below to see a sample of the info and recipes that you can find inside. I have always thought of myself as a healthier eater. Salads were always my favorite. I drank…
How clean eating can help reduce symptoms from an autoimmune condition.
How clean eating can help reduce symptoms from and autoimmune condition. The food you eat has a pretty big impact on your health over time. I found this book where they show you how eating Paleo can help you manage symptoms from an autoimmune condition. It has some really great information and insights to help…
Are you struggling with an autoimmune condition?
Are you struggling with an autoimmune condition? You are not alone. There are many people who lead very productive lives, even though they fight a constant battle every day with their health. When I was first diagnosed with Lyme Disease I traveled around to eight different doctors and they all had prescription medication that they…
How to be consistent in your workout routine
Summer is on it’s way… This is the time of year that you are thinking about where you want to vacation, what you want to do on your vacation, and what you plan on wearing….For many it means bathing suits! So now you start looking at what your eating and what your doing to…
How to create an effective workout routine
If you are serious about your health, you need to develop a workout plan that you are going to stick with. There are five steps that you can take to make your plan more effective. You can find so many random plans… But you need to find the plan that works for you and your…
It’s allergy season again… Learn how you can fight allergies naturally.
The warmer months are my favorite. I say it all the time. I’m solar powered. I need the sunshine to function physically and mentally. But I know so many people that struggle with allergies when the weather starts to turn nice. When I first was diagnosed with Lyme Disease, I suffered from allergies for the…
Taking care of your health now means that you can do the things you love in the future.
When I was in college, I worked three jobs and took the max amount of credits allowed at the time (21 credits). I was always going non stop. Sometimes I would go two and three days without sleeping. Now that I am about to turn 32… I am starting to feel the weight of the…
Brooke DeSantis 