How does clean eating improve digestive health?

How does clean eating improve digestive health?

First lets talk about why digestive health is important.

Your gut digests your food, absorbs nutrition, and removes bad stuff from your body.

There are good bacteria in your gut.

When you use antibiotics, steroids, pain medicines, or even eat foods that are not great for you, this can hurt your gut health.

Killing off the good bacteria prevents it from working properly.

Good gut health is important for:

  • Preventing and controlling acne
  • Reducing eczema
  • Strong shiny hair
  • Fighting allergies
  • Fighting of colds a flu
  • Weight loss

These are just a few of the things that improving your gut health can help with.

There is a really good book that I recommend that talks about the connection between your mind, gut, and body. You can check it out here.

So, you now see a bit of why digestive health is important.

Now lets talk about how clean eating can help your digestive health.

Good foods help to nourish your body.

These are foods that remove toxins, provide vitamins, and allow your body to function properly.

Some nutrients that are important include

  • Fiber
  • Water
  • Probiotics
  • Vitamins
  • Minerals
  • Protein

These are just some of the basic building blocks that help you feel energized, alert and help keep that tummy from feeling bloated.

Much of our diet today is made more for speed instead of nutrition.

There are many additives, dyes, and preservatives that can also hurt your body.

These can gunk up your body.

If you’re not sure what clean eating is, check out this blog article.

Clean eating provides your body with the ability to remove the build up from eating not so great foods.

Even if you make small changes everyday, over time you will see the results transform you.

Through clean eating you are giving your body and gut the building blocks to work properly.

Healthy living helps your body get into balance.

That balance is what will help you feel better.

Through clean eating you can get your body back into balance.

Making healthier choices can help you get onto that road to recovery.

As you add better foods in, and remove the foods that are not as good for you, your body will be able to take better care of itself.

Allergies will not bother you as much.

Joint pain will reduce and you can start running around again.

Your energy will most likely be the first area that you notice a difference in.

Personally, I love that I don’t feel like I need to sleep all the time any more.

What are some health goals that you can accomplish?

If you want to see a sample of what clean eating would look like for a week, get your free starter kit here.

How does Clean eating Improve Digestive Health_

 

 

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