Day 2 of the clean eating challenge 💖 We had a busy day of cleaning and barn chores. It was so sunny and nice today! The dogs and I went on a three mile walk to reward ourselves for a productive morning. I also got some pony time in and rode moose for a couple…
Category: Healthy living
Day 1 Clean Eating challenge
If I want to be able to take care of those that matter to me, I need to take care of myself first!💯 whether you have children, or animals, or needy spouses… They all count on you to be there for them.☀️ I don’t want my health today to be what keeps me from caring…
It’s time to recharge before the holidays!
☀️I am so excited☀️ On Monday I am starting a 30-day clean eating challenge with some friends😍 We got together and decided that we want to be able to enjoy the holidays without our health getting in the way. There were many holidays where I just didn’t have the energy to keep up with the…
Essential oils are a great way to relax
As the cooler weather comes in I love to bake!…Sorry guys, these are not cupcakes though😉 These are my own homemade shower steamers.🧚♀️ You can add whatever essential oils you want to give you an energized feeling or even help you relax. These ones are made for a sleepy and relaxing effect. 😴 Super quick…
Halloween is not far now!
Boo! Halloween is right around the corner, so I wanted to share a few tricks and treats to help you scare away those Halloween cravings! I know it can be hard to stick to your goals during the holiday season. TRICK: KEEP A JOURNAL It can be helpful yo track your food intake. This will…
How much coffee do you drink?
I know many people who have a morning ritual that involves a cup, or even an entire pot of coffee. I used to be one of those people who would drink an entire pot. May be you drink it for energy. Maybe you drink it out of habit Maybe you drink it because you just…
Do you eat comfort food when you are stressed?
When I am feeling stressed I tend to crave sweets. If there is candy, cookies or ice cream nearby, I will find it. Usually I can’t just eat a little bit. I will sit and eat until all that was in front of me is gone. Ugh. Has this ever happened with you? Then in…
How often do you feel overwhelmed or frustrated?
This post might be a little long. I was reading a magazine article and it hit home with me. I am someone who takes on a lot of responsibilities. I love creating and working towards goals. I love trying new ideas in order to figure out what may work better. At the same time, I…
Definitely keeping up with my electrolytes!
Nothing like a going for a hike to recharge me physically and mentally👣 The dogs and I spent the morning hiking at Tim’s Ford again💖 When we go early morning it’s so peaceful…plus we got to see a baby deer 🦌!! The little guy was too fast for me to get a picture, but he was…
Sometimes the little things we forget can make the biggest difference!
I have a lot going on in my life right now. I work full time with my online business. I volunteer full time with the horse rescue. I have people and animals that rely on me to take care of them. Because of all this, taking care of myself doesn’t happen often. I just don’t…
Brooke DeSantis 