Jekyll Island vacation: Easy ways to eat healthy while on vacation. If you haven’t checked out the ABOUT ME section of the blog, you may not know that I’m originally from upstate New York. My parents still live there, but my brother lives in Georgia. So once a year we try to get together for…

Kick hunger cravings: Learn how clean eating can help you! I feel like a write a lot about hunger cravings and food cravings. There’s a reason for it though. I LIVED them. Everyday and every night. There was a point where I would wake up in the middle of the night just wanting something sweet….

How to win the battle with hunger cravings. I used to struggle with hunger cravings. They were so strong that I just needed to eat something right then and there to make myself feel better. But what I found was that when I was eating whatever it was that I was craving, I wouldn’t feel…

Arbonne Pure Impact Event in Knoxville, Tennessee This weekend, I was able to spend time learning and training with some of the best in Arbonne. I am so grateful and impressed with the culture of this company. They have had and pursued a vision for almost 40 years. And it’s only getting better. I knew…

Mystic has had a great week! I realized that I haven’t been updating about my newest foster horse. Mystic came to me after running loose in Tennessee with a band of five other horses. He had never been handled and was very scared. Honestly, because I know how effective holistic supplements and the T Touch…

Fiber for weight loss: Kick the bloat and soothe tummy troubles. Have you ever just felt so uncomfortable that you just wanted to sit around in sweat pants? I get it. Before I started changing my eating habits and move to a clean eating lifestyle, I would have bloating that lasted sometimes for weeks. It…

Drinking water for weight loss It seems like many people focus on food when they are working on their weight loss goals. Some people focus on cutting calories, or only eating certain types of foods. One thing that you can add more of to help you, is water. Even if you are someone who just…

The benefits of digestive health…there are way more than I can really list in a short period of time. There are a few things that you want to know! Your overall health starts in your gut. Your immune system is in your gut. Your metabolism is in your gut. You may be thinking to yourself…

How to improve digestive health to boost weight loss and have more energy. Did you know that how you feel and how your body functions is controlled by your gut? If your gut is not working properly then you will see and feel the effects. Many of the foods that we eat today are processed…

How does clean eating improve digestive health? First lets talk about why digestive health is important. Your gut digests your food, absorbs nutrition, and removes bad stuff from your body. There are good bacteria in your gut. When you use antibiotics, steroids, pain medicines, or even eat foods that are not great for you, this…