I have a lot going on in my life right now.
I work full time with my online business. I volunteer full time with the horse rescue. I have people and animals that rely on me to take care of them.
Because of all this, taking care of myself doesn’t happen often. I just don’t have time to slow down.
Earlier in the week, my health forced me yet again to step back and take a breather.
I was getting super dizzy. It was making me feel sick. I felt weak. I just felt overall not good.
So I took my self over to my chiropractor to see what he could do to help.
Right now it’s the middle of summer in Tennessee. It’s hot! I drink a good amount of water everyday.
What I found out was….
You need more than just water when you work outside and it’s hot. You need to replenish the electrolytes that you are losing when you sweat.
I was told that my electrolyte imbalance, and a slight case of vertigo, were the cause of me feeling ill.
When you look at a bottle of Gatorade or Powerade, there is A LOT of sugar!
All that sugar is not really good for you either.
Luckily for me, I have access to these amazing electrolyte powder packs!
You can find a $10 coupon on the side bar to get your pack of revitalize.
Only 15 calories and no added sugar. Plus it tastes like strawberry! I love this stuff.
Going to be drinking this from now on to keep me going in this hot summer heat.
I’ll let you know how it goes 🙂