What are your health goals?

• Are you looking to lose weight?
• Are you looking to build muscle?
• Are you just trying to eat healthier?

No matter what your health goals are, consistency will help you achieve success faster. Creating a plan can help you identify what you need to do and how to do it. Plans can be difficult to stick with you. Life can get busy. You have responsibilities, a family, a job. How do you fit your plan into your life?

Having an accountability partner can definitely help. An accountability partner will help you stick to your plan to reach your goals. You can create a competition. You can track your meals and exercise together. You can also share ideas with each other that will help you achieve your goal. Having an accountability partner motivates you to be consistent. When it comes to diet and exercise, a little bit each day will go a long way.

If you are consistently eating healthier foods…

If you are consistently eating smaller meals…

If you are consistently exercising…

You will see results faster than if you only did these things a couple days a week. Again, do not make big changes that are going to make it hard for you to stay consistent. You don’t have to cut your portion size into a quarter of what you were eating, choose something manageable. You don’t have to eat salads for every meal, but choose maybe grilled chicken instead of fried chicken.

Swapping a protein shake for your bag of chips that you were going to have as a snack can leave you fuller and provide you with nutrition instead of empty calories. If you are looking to make your home healthier and toxin free click here!