I have a lot going on in my life right now. I work full time with my online business. I volunteer full time with the horse rescue. I have people and animals that rely on me to take care of them. Because of all this, taking care of myself doesn’t happen often. I just don’t…
Having someone taking a health journey with you is more fun than going alone
Omg you guys… So both my husband and I were struggling with health problems last year. My struggle was with an auto-immune disease, his was with his weight and heart. We tried seven different doctors and specialists, three different hospitals and none were able to give me long term relief. After going out of state…
I’m loving that my joint pain isn’t hindering me as much anymore!
A peaceful ride outback and into the pond tonight!🌅 I’m still not back to the level of fitness that I had last year, but I’m definitely getting there!đź’• I know that it will take time. I know that I will be able to get back to where I was again. I’m just super impatient! LOL….
I love that I have been able to help so many people!
🤩Guess who WON🏆 So I got this in my email! It’s a FREE ticket to one of my company’s events🌟 🍇🍓The reason I got this is because of ALL the people who have trusted me to help them with their health goals🍒🍉 đź’–Thank you allđź’– Without you this wouldn’t even be possible. I have talked…
My health journey just gets better and better!
This time last year I had poison oak so bad, I looked like a burn victim. Mosquito bites would swell into huge globs with red lines coming from them. When my left arm turned purple they decided it was Lyme disease. Of course everyone had their own opinion about it. My joints and legs hurt…
Getting rid of empty calories from your diet can help you lose a few pounds
What are empty calories? These are calories that provide you no nutritional value. All you gain from eating these foods is fat and weight. So if there are no vitamins, minerals, protein or fiber, those calories are not helping you in any way. One large source of these empty calories is sugar. It comes in…
Supplements can help your horse
There are so many supplements on the market for your horse. Finding the right one can take some research. There are supplements that target specific conditions and supplements that help with a broader range of conditions. One is liquid collagen. According to Theequinereport.com Collagen is a protein that forms the structural framework for all connective…
This is one of my favorite herbal remedies!
Taking a holistic approach has several benefits over traditional medicine. I’m not a medical professional, but I have been learning some amazing information from the holistic practitioners that I see for some of my own health concerns. Many of the modern medicines have side effects that can be detrimental to you health. They may help…
Sugar is a silent killer
We all love it! It’s sweet, it makes other food taste good, and our taste buds crave it. Did you know that even if you are thin, sugar is still harming you??!! Sugar and alcohol have similar toxic liver effects on the body A 2012 paper in the journal Nature, brought forth the idea that…
Water is the fountain of youth!
Are you tired of hearing that you need to drink more water? If you are someone who does not like the taste of it, think it’s too boring, or just prefers that bubbly beverage called soda…you are not alone! Many people feel this same way. I’m not going to lecture you today about why other…
Brooke DeSantis 