Fiber is a necessity because….
- It keeps everything moving
- It keeps you feeling full
- It helps reduce hunger cravings
Getting the amount of fiber that you need can be difficult..
What can you do?
- Eat oats! You can make them so many different ways. Experiment to see how you like them!
- Chia seeds! Tons of fiber and even some protein to give you energy! They even make you feel fuller longer!
- Flaxseeds! These guys can blend easily into shakes, sauces and even oats!
Do you struggle with getting more fiber in your diet? I have an amazing drink that is filled with fiber! It’s good hot or cold!
Brooke DeSantis 