Weight loss: the morning habit that will help you People are creatures of habit. You will always stick to the things that are familiar. These are things that you are comfortable with, and it can definitely be hard to try something different. I think this is why it’s so hard to work on weight loss…
Tag: clean eating
How to avoid weight gain during the holidays: 5 tips you can use now
How to avoid weight gain during the holidays: 5 tips you can use now The holiday spirit came to Tennessee last night! We have a blanket of snow on the ground this morning. It’s so beautiful! I made myself a cup of hunger buster hot chocolate, and just enjoyed the peace and quiet. Have you…
What is the difference between clean eating and dieting?
What is the difference between clean eating and dieting? Here is a book that you will want to check out! Click the image below to see a sample of the info and recipes that you can find inside. I have always thought of myself as a healthier eater. Salads were always my favorite. I drank…
Brooke DeSantis 