Have you ever had something in your head that you WANT to do, but just can’t get yourself to take the needed steps to actually do it? Maybe it is weight loss, maybe it is education, maybe it’s a project… What do you do to get motivated? What do you do to make sure that…
Tag: mental-health
Gut health making you feel like junk?
Gut health can have a significant impact on hormone balance through various mechanisms. Here are some ways in which gut health influences hormones: Serotonin Production: The gut produces a significant amount of serotonin, a neurotransmitter that plays a crucial role in mood regulation, appetite, and sleep. Serotonin production is influenced by the balance of gut…
