Have you ever had something in your head that you WANT to do, but just can’t get yourself to take the needed steps to actually do it? Maybe it is weight loss, maybe it is education, maybe it’s a project… What do you do to get motivated? What do you do to make sure that…
Tag: mental-health
Gut health making you feel like junk?
Gut health can have a significant impact on hormone balance through various mechanisms. Here are some ways in which gut health influences hormones: Overall, maintaining a healthy gut through proper diet, stress management, and lifestyle habits is crucial for supporting optimal hormone balance and overall well-being. Several foods are important for promoting gut health due…
Brooke DeSantis 