How to create an effective workout routine

If you are serious about your health, you need to develop a workout plan that you are going to stick with. There are five steps that you can take to make your plan more effective. You can find so many random plans… But you need to find the plan that works for you and your…

Why you need to be clear on what you want to achieve

When you work on you health goals… Whether you are trying to fit in those skinny jeans, or get those abs that you always wanted… Have you noticed it’s hard to stay motivated for a long time? When the goals you have require a drastic change, it’s harder to stick with them. There are smaller…

How to stay motivated in your exercise routine.

I think that many people struggle withe exercise because they do not have a routine that they enjoy. If your exercise feels more like work, it’s time to figure out some activities that you enjoy doing and can do several times a week. Personally I am not someone who uses a gym… I do have…

How to make green juice: easy tips and recipes

How to make green juice?? What is this weird trend that is taking the world by storm? It’s very simple. It’s an easy way to add vegetables and even some fruits to your diet! It is so much easier to get junk food when you are on the go through your busy day! Many people…

How to get your energy back

There are only 24 hours in a day. I have enough demands in my life…I don’t need low energy and fatigue to take over and control everything I do. Having a autoimmune condition can take me down hard some days. Before I knew what was going on… I would struggle just to even make it…

An earlier dinnertime can help you lose weight and sleep better.

When I think of weight loss… Exercise and changes in the types of food that I eat are two things that come into my mind. But this week I actually found two different sources that say eating late can cause weight gain, bloating and other issues. In Women’s Health magazine there is an advice article…

Your exercise doesn’t have to be fancy

So many people get wrapped up in wanting to go to the gym so they can work out. I feel that we forget there are easy…and even less expensive ways to get some exercise. In college I was pretty active, but there was just something so attractive about getting some friends together to go hang…