Welcome!

If you are trying to get healthier and looking for some tips… You’re in the right place!

Hi, I’m Brooke, I foster horses, love being outside and spending time with my family, and reading. I used to struggle with stress eating and bloating. Then I learned about how to heal my gut. In this blog you will find tips, recipes and recommendations that you can use.

Thanks for visiting!

Brooke
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Here are just a few of the latest posts from the blog

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Mindfulness: 4 steps to start cultivating mindfulness now!

When you are trying to work on your relationship with yourself or others, mindfulness is so important. Mindfulness allows you to be thoughtful and present. It keeps you from ping-ponging between the past and the future. So what is it that you want to see happen in your life? It’s pretty popular for people to…

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Why is belly fat so hard to lose?

Why is belly fat so hard to lose? Here are 3 reasons for this and something to help you! If you prefer a video, check out this YouTube video : Belly fat tends to be the LAST place for you to see anything happen when you are trying to lose weight. Have you ever wondered…

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5 foods for weight loss

5 foods for weight loss I talk with a lot of women who are focused on cutting foods out of their diet so that they can lose the weight that they want. For me personally, I found that this just created a bad relationship with food. I found that I would crave those foods more.…

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About Me

Hi, I’m Brooke. I’m a special education teacher. I became a full-time network marketer in 2017. When I’m not spending time outside in the sunshine or with my family, I love reading, fishing, and living a healthy and organized life! Read more

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