How clean eating can help reduce symptoms from an autoimmune condition.

How clean eating can help reduce symptoms from and autoimmune condition. The food you eat has a pretty big impact on your health over time. I found this book where they show you how eating Paleo can help you manage symptoms from an autoimmune condition. It has some really great information and insights to help … Continue reading How clean eating can help reduce symptoms from an autoimmune condition.

Are you struggling with an autoimmune condition?

Are you struggling with an autoimmune condition? You are not alone. There are many people who lead very productive lives, even though they fight a constant battle every day with their health. When I was first diagnosed with Lyme Disease I traveled around to eight different doctors and they all had prescription medication that they … Continue reading Are you struggling with an autoimmune condition?

How to be consistent in your workout routine

  Summer is on it's way... This is the time of year that you are thinking about where you want to vacation, what you want to do on your vacation, and what you plan on wearing....For many it means bathing suits! So now you start looking at what your eating and what your doing to … Continue reading How to be consistent in your workout routine

How to create an effective workout routine

If you are serious about your health, you need to develop a workout plan that you are going to stick with. There are five steps that you can take to make your plan more effective. You can find so many random plans... But you need to find the plan that works for you and your … Continue reading How to create an effective workout routine

It’s allergy season again… Learn how you can fight allergies naturally.

The warmer months are my favorite. I say it all the time. I'm solar powered. I need the sunshine to function physically and mentally. But I know so many people that struggle with allergies when the weather starts to turn nice. When I first was diagnosed with Lyme Disease, I suffered from allergies for the … Continue reading It’s allergy season again… Learn how you can fight allergies naturally.

Taking care of your health now means that you can do the things you love in the future.

When I was in college, I worked three jobs and took the max amount of credits allowed at the time (21 credits). I was always going non stop. Sometimes I would go two and three days without sleeping. Now that I am about to turn 32... I am starting to feel the weight of the … Continue reading Taking care of your health now means that you can do the things you love in the future.

Why you need to be clear on what you want to achieve

When you work on you health goals... Whether you are trying to fit in those skinny jeans, or get those abs that you always wanted... Have you noticed it's hard to stay motivated for a long time? When the goals you have require a drastic change, it's harder to stick with them. There are smaller … Continue reading Why you need to be clear on what you want to achieve

How to stay motivated in your exercise routine.

I think that many people struggle withe exercise because they do not have a routine that they enjoy. If your exercise feels more like work, it's time to figure out some activities that you enjoy doing and can do several times a week. Personally I am not someone who uses a gym... I do have … Continue reading How to stay motivated in your exercise routine.

How to make green juice: easy tips and recipes

How to make green juice?? What is this weird trend that is taking the world by storm? It's very simple. It's an easy way to add vegetables and even some fruits to your diet! It is so much easier to get junk food when you are on the go through your busy day! Many people … Continue reading How to make green juice: easy tips and recipes

How to get your energy back

There are only 24 hours in a day. I have enough demands in my life...I don't need low energy and fatigue to take over and control everything I do. Having a autoimmune condition can take me down hard some days. Before I knew what was going on... I would struggle just to even make it … Continue reading How to get your energy back