If you are trying to get healthier and looking for some tips… You’re in the right place!
Hi, I’m Brooke, I foster horses, love being outside and spending time with my family, and reading. I used to struggle with stress eating and bloating. Then I learned about how to heal my gut. In this blog you will find tips, recipes and recommendations that you can use.
Thanks for visiting!
Brooke
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Here are just a few of the latest posts from the blog
Gut health making you feel like junk?
Gut health can have a significant impact on hormone balance through various mechanisms. Here are some ways in which gut health influences hormones: Overall, maintaining a healthy gut through proper diet, stress management, and lifestyle habits is crucial for supporting optimal hormone balance and overall well-being. Several foods are important for promoting gut health due…
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Mindfulness: 4 steps to start cultivating mindfulness now!
When you are trying to work on your relationship with yourself or others, mindfulness is so important. Mindfulness allows you to be thoughtful and present. It keeps you from ping-ponging between the past and the future. So what is it that you want to see happen in your life? It’s pretty popular for people to…
Keep readingWhy is belly fat so hard to lose?
Why is belly fat so hard to lose? Here are 3 reasons for this and something to help you! If you prefer a video, check out this YouTube video : Belly fat tends to be the LAST place for you to see anything happen when you are trying to lose weight. Have you ever wondered…
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About Me
Hi, I’m Brooke. I’m a special education teacher. I became a full-time network marketer in 2017. When I’m not spending time outside in the sunshine or with my family, I love reading, fishing, and living a healthy and organized life! Read more
Brooke DeSantis 