What do you need to do to lose weight? It’s the beginning of a new you. You’ve decided that you’re going to make some changes. You WANT to get healthy. If you’re like me, you probably start out strong when you create a goal. You know the basics. Eat right. Exercise. Reduce stress. Drink water….
Category: weight loss
How to avoid weight gain during the holidays: 5 tips you can use now
How to avoid weight gain during the holidays: 5 tips you can use now The holiday spirit came to Tennessee last night! We have a blanket of snow on the ground this morning. It’s so beautiful! I made myself a cup of hunger buster hot chocolate, and just enjoyed the peace and quiet. Have you…