The benefits of digestive health…there are way more than I can really list in a short period of time.
There are a few things that you want to know!
- Your overall health starts in your gut.
- Your immune system is in your gut.
- Your metabolism is in your gut.
You may be thinking to yourself that this is common sense.
I have a question for you though.
Do you make choices to keep your gut healthy?
This is where clean eating comes in.
Many of the foods that we eat today do not have the nutrition that our bodies need.
- Vitamins
- Minerals
- Fiber
- Probiotics
They contain empty calories.
What does that mean?
Empty calories lack things that you need including those listed above.
This leads to sugar cravings, increased snacking through the day, and feeling like you’re not eating enough.
Think of a burger from a fast food restaurant.
They are loaded with fat and calories. They’re missing vitamins, fiber, and good bacteria.
You eat one and then an hour later you are hungry again.
This is because your body is craving good nutrition.
How often have you felt bloated, uneasy, or just plain uncomfortable after eating?
Making better choices can fix this.
Not only will you see changes in how you feel, but you will also see visible changes including clear skin, thicker/shiny hair, and you will even lose some inches around your waist!
One of the books that I recommend to help you start creating a better plan for what you eat, is this one:
This book shows you some easy ways that you can incorporate clean eating into your life.
It’s all about simple changes over time.
What health goals do you have for yourself?
We are just about to dive into the summer months.
I know that there are many people who want to lose a few pounds and inches because they want to look amazing when they go to the beach.
Clean eating can help you with this.
Making better choices can help you with this.
Fight off snacking.
Fight off sugar cravings.
Feel so much better.
If you want to know what a simple plan would look like, here’s a free plan complete with recipes and journal for you
Brooke DeSantis 